What is Hypnotherapy?
Hypnotherapy is a fast and effective way of helping you find solutions to problems. By combining deep relaxation techniques with a person’s own willpower and motivation, hypnotherapy is an effective tool to address a wide range of issues including weight loss, smoking,anxiety and stress management, etc.
Habits can often become engraved into the subconscious through repetition. Hypnotherapy aims to work towards modifying these behaviours using simple methods. By addressing these underlying issues hypnotherapy can be applied to many aspects of ones life such as exam nerves, driving tests, fear of public speaking, anxiety when visiting the doctor or dentist… the list endless.